DHARAMSHALA ROOTS · JOURNEYS ACROSS INDIA

About Manu Adventures India

Local people. Mountain knowledge. Journeys shaped around you. Since 2005, our Dharamshala team has helped travellers explore Himalayan trails, village life and India’s cultural landmarks.

Explore our treks Talk to our team

Based in Bhagsu Nag, near McLeod Ganj.

Manu Adventures India team gathered in the Dharamshala office — The people behind your journey, at our local office.

Since 2005Experience built over years of travel

DharamshalaOur home beneath the Dhauladhar

Local connectionsGuides, hosts and support teams

Your pacePrivate and small-group options

OUR STORY

At home in the Himalayas.

Manu Adventures India grew from Dharamshala and a close connection with the mountains around us. Our home beneath the Dhauladhar shaped the way we work: listen to the traveller, understand the route and make time for the people and places along the way.

Since 2005, that local foundation has grown into guided Himalayan treks, private India tours, camping experiences and customised journeys. We remain a hands-on team, bringing together guides, drivers, hosts and support staff to turn your plans into a practical itinerary.

We look at the details that matter: the season, your walking experience, the daily pace, accommodation and travel time. Whether you have one day for Triund or want a longer journey, our aim is a clear plan that fits your interests.

Meet the people behind the journeys →

FROM A DAY ON THE TRAIL TO A LONGER JOURNEY

Find your Himalayan trek.

Explore twelve of our published routes. Start near Dharamshala or look further afield, then open an itinerary to compare the walking days and preparation.

Camping tent with majestic mountain views in Himachal Pradesh during a trek.

Dharamshala · Forest trails · Camping

Triund Trek

Walk through Himalayan forest to Triund’s open ridge, with an overnight camping experience.

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Trekker walking beside an alpine stream on a mountain trail near Dharamshala

Dhauladhar · Villages · Mountain lake

Kareri Lake Trek

Follow Gaddi village paths and forest trails towards the snow-fed waters of Kareri Lake.

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Trekker praying at a mountain shrine near Indrahar Pass

McLeod Ganj · Triund · High pass

Indrahar Pass Trek

Climb beyond Triund and Laka towards a demanding high pass in the Dhauladhar range.

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Hiker overlooking the Dhauladhar mountains from Triund

McLeod Ganj · Guided day hike

Triund Day Hike

Discover Triund’s mountain views with a local guide, returning to the foothills the same day.

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High-altitude campsite at Laka Glacier Trek near Dharamshala in the Dhauladhar Range

Dhauladhar · Camping · Upper valley

Laka Glacier Trek via Triund

Walk beyond Triund into Laka’s upper valley. Snow and glacier conditions vary with the season.

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Trekker standing beside Chandratal Lake with prayer flags and mountains in Himachal Pradesh

Manali · Valley crossing · Chandratal

Hampta Pass Trek

Experience contrasting Himalayan valleys on the Hampta Pass route, with a Chandratal extension.

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Garhwal · Summit trail · Seasonal snow

Kedarkantha Trek

Follow forest and mountain trails towards Kedarkantha, with snow conditions shaped by the season.

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Lush green Valley of Flowers with alpine meadows, mountain stream, and Himalayan peaks in Uttarakhand

Uttarakhand · Alpine meadows

Valley of Flowers Trek

Walk into a celebrated Himalayan valley of mountain streams and seasonal alpine flowers.

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Kashmir · Alpine lakes · High meadows

Kashmir Great Lakes Trek

Explore Kashmir’s high valleys, mountain passes and alpine lakes on a longer trekking itinerary.

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Stone cairn beside a high-altitude alpine lake on the Seven Lakes Trek in the Dhauladhar range near Dharamshala

High lakes · Remote mountain terrain

Seven Lakes Trek Dharamshala

A demanding Dhauladhar journey linking alpine lakes, rocky trails and high mountain landscapes.

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Dharamshala · Ridge views · Camping

Thatharana Trek

A short hill-country escape with open viewpoints over the Dhauladhar mountains and Kangra Valley.

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Group of trekkers hiking on a rocky Himalayan trail on a mountain route in Dharamshala

Kangra · Meadows · Chamba Valley

Jalsu Pass Trek

Follow Himalayan trails and meadows on a longer itinerary exploring the Jalsu Pass route.

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Choosing your first route?

Tell us your dates, walking experience and the time you have. We’ll help you compare the options.

Browse all Himalayan treks

Dates, route access and arrangements depend on the season and conditions. Confirm the final itinerary and quotation before booking.

THE WAY WE WORK

Thoughtful planning, from the start.

Honest advice

We discuss what fits your time, interests and experience, including when a simpler route makes more sense.

Sensible decisions

Preparation, pacing and changing conditions guide the plan. Mountain access can require a different route or schedule.

Local connection

Regional guides, village hosts and support crews bring context to the landscapes and communities you visit.

Respect for the place

We encourage responsible waste practices, care for water sources, and respect for wildlife and local customs.

BEYOND THE TREKKING TRAIL

More ways to explore India.

Private India tours

Combine heritage, culture and mountain destinations with accommodation and a pace that suit your group.

Explore India tours →

Camping & outdoors

Make time for camps, nature walks and outdoor experiences as part of a longer break or a short escape.

Discover experiences →

Custom journeys

Connect trekking, sightseeing and rest days. Share your ideas and ask for a route with clear arrangements.

Discuss your itinerary →

A CLEAR PATH FROM IDEA TO ITINERARY

Plan your journey with us.

Tell us your plans

Share dates, interests, group size and your preferred pace.

Compare the routes

Discuss the season, walking days, travel time and accommodation.

Confirm the details

Review the written itinerary, inclusions, price and booking terms.

Prepare for the journey

Ask about packing, meeting points and any route-specific preparation.

GET TO KNOW US

About our team and journeys.

Have a route in mind? Speak to the team about your plans.

Where is Manu Adventures India based?

We are based in Bhagsu Nag, near McLeod Ganj in Dharamshala, Himachal Pradesh, beneath the Dhauladhar mountains.

How long has the company been operating?

Manu Adventures India has been arranging treks, tours and outdoor journeys since 2005.

Can you help me choose a trek?

Share your dates, available days, recent walking experience and group size. Our team can discuss routes and preparation that fit your plans.

Do you arrange private and customised journeys?

Yes. Ask about private arrangements, extra nights, different accommodation or a combination of trekking and sightseeing. Availability and price are confirmed in your quotation.

Do you organise travel beyond Dharamshala?

Alongside Dhauladhar treks, we offer Himalayan routes in other regions and cultural India tours. Browse our published itineraries or discuss a custom journey.

What happens if mountain conditions change?

Weather, snow and local access can affect routes. Our team considers the conditions and may adjust the itinerary; confirm contingency arrangements before booking.

YOUR NEXT JOURNEY

Let’s put your plans on the map.

Tell us where you want to go, when you can travel and what you enjoy. Our Dharamshala team will help you shape the route.

Start planning Call our team

At Manu Adventures India, we have been creating unforgettable Himalayan trekking and tour experiences since 2005. Based in Bhagsu Nag, near McLeod Ganj, Dharamshala, our experienced local guides have in-depth knowledge of the mountain trails, weather conditions, local culture and hidden destinations of Himachal Pradesh and the Indian Himalayas. Whether you are planning the Triund Trek, Laka Glacier Trek, Indrahar Pass Trek, a multi-day Himalayan adventure or a customised India tour, every journey is carefully planned with a strong focus on safety, comfort and authentic experiences. We offer personalised itineraries, professional trekking support and responsible travel practices while supporting local communities and respecting the mountain environment. With Manu Adventures India, you can explore spectacular Himalayan landscapes, traditional villages and local culture with trusted experts who are passionate about making your journey safe, enjoyable and memorable.

Kuldeep Lonkar

4 October 2026

I went on a guided 3d/2n group trek to Snowline and Laka Glacier, and it was truly an unforgettable experience! I was traveling solo and had originally planned to go to Triund with my telescope, but I really wanted to avoid the crowds. When this group changed their plans to camp at Snowline instead, Vaishalee was incredibly accommodating. She called me and added me to the group, which I really appreciated. The Snowline campsite was fantastic — incredible views, peaceful surroundings, and a much quieter experience compared to the crowded Triund campsite. Our guide, Jeevan, was also wonderful — very friendly, helpful, and made the whole experience even more enjoyable. I brought my telescope along and got to take a bunch of photos of the night sky. I also made some great new friends along the way. Thank you, Manu Adventures, Vaishalee, and Jeevan, for such a memorable experience. I’d definitely recommend this trek to anyone looking for a great Himalayan trekking experience!

Owner's reply
Thank you, Kuldeep, for sharing your fantastic experience trekking with us. We're so pleased you enjoyed the serene Snowline campsite, star-gazing, and the camaraderie. It was our pleasure to help create such a memorable journey for you.

Christina Bader

28 September 2026

Very nice hiking Tour. The organisation was good, always helpful and trying to fulfill All my requests and needs and the guide Ranu was very friendly. They suggested to sleep at Snow Lane instead of Triund, which, if you like the tranquillity of the Mountains and amazing views (better than Triund) is the best place and worth the money. Triund Camp is very noisy and dirty. The only Thing I suggest is to be very transparent in the description of the Websites that the laka Glacier is not a Glacier since it melts in the summer, that was a little misleading. But still amazing experience

Owner's reply
Thank you, Christina, for your detailed feedback! We're glad you enjoyed the hiking tour and Snow Lane's serenity. We appreciate your note regarding the glacier description and will take steps to ensure clarity. Thank you for choosing us!

Veronica Flamenco

26 September 2026

Ranu was a wonderful guide. She has a lot of knowledge and he has patience. He also let another person that was not part of the tour that we found lost join us. Definitely will recommend and thank you again.

Owner's reply
Thank you, Veronica, for sharing your experience! We're delighted that Ranu's expertise and kindness made your tour memorable. We appreciate your recommendation and look forward to welcoming you on another journey!

Chloe Heard

24 September 2026

Great day with Ranu doing the Triund Trek. Very informative and calm guide. Would recommend

Owner's reply
Thank you, Chloe, for your kind words! We're thrilled to hear you had a great experience with Ranu on the Triund Trek. Your recommendation is greatly appreciated, and we hope to welcome you again soon!

Jonas Gjerde Arnesen

19 September 2026

This was an amazing trip with expert guidance and warm Indian hospitality. It was a tough trek but Anuj kept us going and with a perfect poise. We stopped for a lot of pictures and Anuj Wes there with us the whole time. We also got an amazing meal that the ponies had carried to base camp. We went all the way up to snow line from McLeod Ganj. Thank you Anuj and Manu!

Owner's reply
Thank you, Jonas, for sharing your incredible experience with us! We're thrilled you enjoyed the guidance, hospitality, and the trek up to the snow line. We'll pass your kind words to Anuj and Manu.

GetYourGuide Traveller

7 September 2026

The tour was amazing; we were well supported and guided from the very first moment. Superb guide, delicious food, a great campsite, and a dreamlike sunrise.

May

18 April 2026

A truly memorable Triund trek! I did the 2 day, 1 night trek. Before the trek, the team were responsive and answered all my questions so I was prepared for the day. For the trek Anush our guide was brilliant. He looked after us very well, making sure that everyone was comfortable, safe, taking breaks when needed with awareness to the varying trekking abilities in the group. As a beginner, I was grateful for his understanding and help. At the campsite he prepared our tents and bedding, which was clean and comfortable (even offering me a second sleeping bag as it was a cold night!). At meal and tea times he always made sure we had plenty to eat and drink. The views on this hike are spectacular, and to wake up to it is something I'll never forget.

Utsav V

29 October 2025

Corporate Majdoors Approved: Premium Trek, Zero Compromise We were a group of eight “corporate majdoors” hunting for a hygienic, premium trek. After 9 km, you deserve pampering and real food. Manu Adventures delivered more than we expected.Their staff were professional and efficient. Our trek lead, Anuj, was calm and confident, with 17 years of experience. Dinner had so much variety we joked we don’t get this much at home. Tents and gear were spotless.We came back happy, full, and impressed. In a crowded market, this is a gem. Highly recommended.

Owner's reply
Thank you so much for sharing this! We absolutely loved hosting your team of “corporate majdoors” 😄. Our whole crew — especially Anuj — is thrilled to know you felt well taken care of. We believe that after a long day on the trail, comfort, hygiene, and good food are not luxuries, they’re essentials — so it means a lot that you noticed.We’re glad you enjoyed the meals, the clean campsite, and the overall experience. Your appreciation keeps us motivated to keep raising the bar.Looking forward to seeing you all again on the next adventure.Until then, stay smiling and keep exploring! 🏔️✨Warm regards,Team Manu Adventures

Sofia B

23 October 2025

Best trip ever! Wow! Where to begin! Our trek with Manu Adventures was a dream. I reached out several days before we were due to arrive in Dharamsala and asked if they would be able to accommodate me and my father on a last minute over night trek to the top of triund. Vaishalee, Manu’s customer service representative was very nice and helped me book the trek over what’sapp and gave me all the directions we needed to know before arriving in Dharamsala. We would meet her later in Dharamsala and she was just as lovely in person :) I was concerned about my fitness level, and my father’s ability to make the climb, but she assured us we would be fine. When we got to Dharamsala, we met with Manu at the office and right of the bat he was funny, inviting and very warm. He also assured us again that the guide would take us up the route as slow as we needed to make the trek as safe and enjoyable as possible. It was the night before Diwali, so he also warned us that the campsite would be crowded, but he had told our guide to set a place for us away from the large crowd. The next day we met our guide Ranu and started off. Ranu was extremely kind, knew the trail very well, and was friends with every other guide and cafe owner along the way. He was extremely patient with our slow pace and checked in often to make sure we felt safe and ok. He pointed out trees and animals along the way, and answered our many questions about the trail and Himachal Pradesh. The trek itself was beautiful, physically it was demanding but there are plenty of place to stop and catch your breath, get a cup of chai and a bottle of water (make sure you bring cash with you for the cafes). we had hiking boots but many people did it with normal running shoes, including Ranu. Ranu made getting the tents and sleeping bags very easy, and knew exactly where and when to take us around the crowded campsite for food and chai. He put so much work into getting firewood and building a fire for us, and made sure we were all set for the night and next morning. Our story does not end there! As a testament to how kind and open Manu and his team are (we would come to learn that Ranu and Manu are brothers!) he invited us to meet the rest of his family and spend Diwali with them, as we were traveling alone and had never been to India before. Everyone in Manu’s family was so kind and welcoming and it made this whole trip to India a once-in-a-lifetime experience for me and my dad. We had the best time ever getting to know them and are some of the most genuine people I’ve ever met. I am so happy to say that through Manu Adventures we have made amazing new friends and beautiful memories. If you are doing any traveling in Dharamsala, or anywhere else in India book with Manu adventures! You are guaranteed to have a great time.

Owner's reply
Wow — thank you so much for your beautiful and detailed review! Reading about your experience truly made our day. It was such a pleasure to meet you and your father, and we’re so glad we could make your last-minute trek to Triund special and memorable.Vaishalee, Ranu, and the entire team are thrilled to hear your kind words. Ranu always enjoys guiding guests who embrace the journey with such positivity and curiosity, and it means a lot that you noticed his patience and care along the trail.We’re especially happy that you joined our family for Diwali — it’s one of our favorite times of year, and sharing it with wonderful travelers like you makes it even more meaningful. Knowing that you left with lasting memories and new friendships is exactly why we do what we do.Thank you once again for trusting Manu Adventures. We hope to welcome you both back for another trek — maybe a new mountain next time!Warm regards,Manu & the Entire Manu Adventures Team

david b

Manu is the best! The arrangements were easy and the cost very reasonable. More importantly, the trek was fantastic! Our guide, Ranu, accurately described the route and was both patient and motivating. The trek itself was more on the demanding side of a beginner trek, mostly because of the altitude, but the reward was the view from the top. Purely spectacular! The vegetarian meals were delicious and the tent and sleeping bags were cozy even in late October. Most importantly, Manu (and Ranu) became like family, welcoming us into their lives in the warmest fashion. One of the best travel experiences I have ever had.

Owner's reply
Thank you so much for your wonderful words! We’re delighted to hear that you enjoyed the trek and found the experience rewarding. Ranu and the team will be so happy to know their efforts made your journey special. The views, the food, and the shared moments are what make every trek memorable, and we’re grateful you felt at home with us.We hope to welcome you back for another adventure soon — perhaps an even higher peak next time!Warm regards,Manu & the Team

Dhruv

28 May 2025

The trek was amazing! The guide was really supportive and knowledgeable. This is not an easy or straightforward trek, but it is very worth it when you reach the summit and take in the views. I dis not expect that we would have to cross large snowy patches, the company should have informed this beforehand. The tents and other facilities are good, I have nothing to complain about. Food was delicious as well. In the mountains, everything is harder to come by and more expensive, and I don't think many people understand this. I was lucky enough to be the only one on the trek with the guide. Experiencing the mountains in this serene was was really special to me.

Owner's reply
Thank you, Dhruv, for sharing your experience! We're glad you enjoyed the trek and breathtaking views. Your feedback on informing about snowy patches is helpful—we'll work on improving communication. We're thrilled the journey felt special to you!

Raj Kumar

16 January 2025

recommends

Had the most amazing time experience of caming and staying in tents. Indrahar pass trek they organized was well planned by Manu Adventures India.good quility tents were used. Highly recommended

Owner's reply
Thank you, Raj! We are thrilled to hear about your amazing experience with our Indrahar Pass trek. We're glad you enjoyed the quality of our tents. Your recommendation means a lot to us!

giannar782

27 November 2024

Amazing experience!! My 4 friends and I had such an amazing time on this trek! The itinerary for ours was ~3000 meters up in 9km the first day, then trek 1/2 way down the second day, and all the way down the next morning! Manu was very helpful and attentive! He also had an amazing guide for us! When we flew in there was a driver to pick us up and take us to the Manu Adventures office. We then unpacked some of our heavy luggage and started the trek! The food was amazing and we were warm in our tents with the correct clothing. Make sure to bring layers as it gets pretty cold at night! Just as a heads up, the way up is relatively steep, so be sure your legs are in proper shape, and the way down can be rough on the knees. The views are so worth it!

Owner's reply
Thank you for taking the time to leave a review. We appreciate your feedback and look forward to seeing you soon. 🙏

Manu Adventure Camps Triund Hill

26 November 2024

Best trekking and tour company in India

Owner's reply
Thank you, Manu Adventure Camps! We're thrilled to hear you enjoyed your experience with us. Your feedback inspires us to keep delivering top-notch adventures. We look forward to your next trek with us!

Erika de Graaf

18 November 2024

We have just completed 2 weeks in india and Manu was great from start to finish. From organising and booking Hotels, travel (cars and an overnight sleeper train) as well as guides, he also provided us with an itinerary to make sure we made the most of our time in india. Manu and his team were also amazing for the 5 days we spent on hiking and camping and i couldn't fault them at all ! Manu was easy to contact and quick to respond to any emails or messages both before and during out trip.

Owner's reply
Thank you, Erika! We’re thrilled that Manu and his team made your India trip memorable. It's great to hear you enjoyed the well-organized itinerary and responsive communication. We look forward to welcoming you again!

Wendy Medicke

15 November 2024

Manu and his team are amazing. Our holiday experience arranged with them was fantastic, from trekking in the foothills of the Himalayas to visiting the Taj Mahal in Agra. Nothing was too much trouble and we were really well looked after from start to finish.

Owner's reply
Thankyou 🙏🙏🙏❤️

Mark Burkey

13 November 2024

Manu and his team could not have done more for us. From the moment we landed his attention to detail of every aspect of our adventure was perfectly catered for. From trekking the foothills of the himalayas, to sightseeing the fabulous tourist sights. Thank you so much for the memories that will last us a life time. We look forward to the next adventure!

Owner's reply
Thank you, Mark! We're delighted to hear about your memorable adventure. It's wonderful to know that Manu and his team ensured a great experience. We look forward to welcoming you on your next journey!

Kanan

11 July 2024

Awesome experience! Manu Adventures India were fantastic. We had a truly amazing and memorable experience. The team are all so helpful and supportive.

Owner's reply
Thank you so much for your review. Hope to see you again soon 😁

Anonymous

17 June 2024

Somehow fighting our tiredness and braving the rain, we made it to the peak Triund top. We loved every bit of it ,,,amazing views. This experienced has changed me as a person teaching me to challenge my limits and never give up. Thanks to Manu Adventures team for their support and guidance thru out. See you all soon.

Owner's reply
Thank you for taking the time to leave a review. We appreciate your feedback and look forward to seeing you soon. 🙏

702jacobn

15 December 2023

3 friends & Triund overnight trek Great exercise, fresh air and beautiful trek. Started out in town, ascended up the hill then eventually up the mountain. Mountain Ponies carried all the gear while we had light backpacks! Excellent tour guide host Manu. Participants Need to be physically prepared even for the Triund trek. Overnight stay in tent was excellent temperature very cold though we did our homework and kept warm. Food, company & experience to a great evel highly recommended to others .

Owner's reply
Thank you, Jacob! We're delighted you enjoyed the Triund trek and appreciated Manu as your tour guide. Sounds like a memorable adventure. Your recommendation means a lot to us!

danieljX345AC

13 December 2023

Wonderful time with friends Excellent experience. We had lots of fun. It is a beautiful walk with incredible views throughout the journey. Manu and the crew are super friendly, accommodating and professional. We were looked after with amazing meals and warm camping gear. Highly recommended. The walk is stunning and doing it with a professional guide like Manu will make your trip much easier.

Owner's reply
Thank you, Daniel! We're thrilled you had such a wonderful time and found the journey remarkable. It's great to hear Manu and the team made it special with their professional guidance. We hope to welcome you back for another adventure soon!

Jet03872322345

11 November 2023

Amazing experience We had an amazing time trekking to laka glacier! Manu was a great guide, he's a lot of fun and has so much knowledge about the area. Playing cricket at 3300metres was a highlight! Ranu's campsite was really lovely, incredible views and tasty, hearty food! Both Manu and Ranu took really good care of us and we'd really reccomend trekking with them, it's great value for money as well.

Owner's reply
Thank you for sharing your amazing experience! We're delighted to hear you enjoyed the trek, and delighted that Manu and Ranu made it memorable. Your feedback on the unique activities and views is greatly appreciated!

Rlemahainan

9 October 2023

Beautiful trek with wonderful people! Amazing trek with amazing people! This trek was the first that my husband and I have done with a guide, and our future treks will never be the same! Everything during your time is taken care of, and all you need to do is enjoy the scenery and the workout! This experience includes a knowledgeable guide (we had Ranji), great meals, and everything you need to spend the night in the mountains! Tips for tourists from USA: - The purified water is great but my husband experienced some stomach issues, so try to stick to the mineral water bottles - Don’t worry about your bags, they’ll keep them safe in the office - If you have Ranji as your guide, he will make sure you’re safe the entire time, and will literally hold your hand if you need Bring: - Toilet paper - Cleansing wipes (there’s only a hose) - Hand sanitizer - Layers - Power bank for you phone, you probably won’t have internet access though - Flashlight - Eye mask for sleeping - Ear plugs in case other campers are loud - Money for tips and snacks along the trek - Sunscreen - Cards or games to play with others! The experience: First you’ll go into an office and be talked through your itinerary and what’s included. We really appreciated the transparency so we knew what to expect, which is really important when going trekking in a foreign country! We were then introduced to our guide, Ranji who immediately asked if we wanted him to carry anything which was so sweet! After we met him and got some hiking poles, we started our journey up to camp! The hike was beautiful and only took about an hour and a half. When we got to camp, Ranji made us some chai and set up our tent and sleeping bags. We spent the first night relaxing and walking around the camp area followed by snack time, a walk to a water source, dinner and a campfire. The next morning we woke up bright and early to go up to the snow line which was incredible! That was the entirety of day two and that was the best day ever! My husband did have some stomach issues this day though. When we got back, we played some games, had a wonderful dinner and went to sleep feeling accomplished. The next morning, we had a leisurely breakfast, said our goodbyes and made the hike back down to the office! In summary, we loved our experience and we made some great friends along our adventure!

Owner's reply
Thank you, Rlemahainan, for sharing your detailed trek experience! We're delighted to hear you had such a wonderful time with Ranji as your guide. Your tips will be invaluable to future travelers. We hope to see you on another adventure soon!

About Manu Adventures India

At home in the Himalayas.

Find your Himalayan trek.

Choosing your first route?

Thoughtful planning, from the start.

Honest advice

Sensible decisions

Local connection

Respect for the place

More ways to explore India.

Private India tours

Camping & outdoors

Custom journeys

Plan your journey with us.

Tell us your plans

Compare the routes

Confirm the details

Prepare for the journey

About our team and journeys.

Let’s put your plans on the map.

Adventure Tours in India – Trekking, Hiking and More

Responsible Trekking in the Himalayas

Best Trekking and Adventure Packages in India Since 2005